Animals can be a hugely positive influence in our life. Open-hearted and joyous, animals help us to remember our open-hearted and joyous self making the world a little brighter. However, just like us animals can experience trauma and stress resulting in stress-behaviours and health issues. Whilst veterinary medicine is always a first port of call, there is much as humans we can do to support our beloved pets that doesn't cost the earth and will deepen the body between us all.

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

Some 6 years ago I created the Peace Project , an online group to help people remain connected to peace during the challenges of the pandemic. What started as creating a small group for a few people has grown into a group of 700 people from across the globe that all have a commitment to be a source of peace in this world. I welcome this, no matter how small the contribution, for the benefit of myself and others because when we are peaceful we are also: 🕊️ Centred and ground

Not everyone is an animal person, but the chances are that if you love animals, you enjoy the way they make you feel. Animals can be very calming to be around. I'm sure part of this is because they don't have the same stressors as humans. The pets in my life have never had a mortgage, a text message, a parking fine or a water leak. They don't care about fashion, how much money they have or their social status. An animal's life is not a life totally devoid of stress, but for t

Staying calm over the mayhem that's Christmas, is it possible? Only you can answer that but I believe with the right tools, practice and commitment, it is possible - even it's just a little! What do you think of when you think of Christmas? Do you relish the decorations, parties novel food and present buying or do you dread it? Everyone is different and for some it's their favourite time of year. Others want it done and over with. Christmas, being such a break from the normal

Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

An exploration into Reiki and the current medical model

The most powerful gift you can give yourself and others is to be centred and grounded. As a healer, 98% of my healing practice is about...

Did you know the key to all #healing is #relaxation? When we are deeply relaxed our rest and repair systems are able to do the necessary...

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

There are two ends of the spectrum on how we live our life: intentionally - where we make choices and are an active participant in...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

I caught this beautiful moment yesterday between Sophie Allain of A S - Animal Osteopathy and one of our horses. Primarily an osteopath,...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

I've been giving a lot of business advice out recently to those just starting out on their journey, so in light of that and a upcoming...

When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

How emotions affect our heart health and what to do about it.

Thinking about learning Reiki in 2025? Here are my 5 top tips to find the right teacher for you so you can pursue your Reiki journey with...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...