Since the pandemic, there has been an explosion in the use of the phrase "self-care", particularly on social media - but what does the phrase mean? And how can we apply utilise it to our benefit? The term self-care was first popularised in 2019. It is used to describe a holistic approach to health and wellbeing through small and sometimes regular activities that nurture our sense of Self. It's popularity rose in the previous decade as a result of burnout related to work, fami

Staying calm over the mayhem that's Christmas, is it possible? Only you can answer that but I believe with the right tools, practice and commitment, it is possible - even it's just a little! What do you think of when you think of Christmas? Do you relish the decorations, parties novel food and present buying or do you dread it? Everyone is different and for some it's their favourite time of year. Others want it done and over with. Christmas, being such a break from the normal

Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

An exploration into Reiki and the current medical model

The most powerful gift you can give yourself and others is to be centred and grounded. As a healer, 98% of my healing practice is about...

Did you know the key to all #healing is #relaxation? When we are deeply relaxed our rest and repair systems are able to do the necessary...

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

There are two ends of the spectrum on how we live our life: intentionally - where we make choices and are an active participant in...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

I caught this beautiful moment yesterday between Sophie Allain of A S - Animal Osteopathy and one of our horses. Primarily an osteopath,...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

I've been giving a lot of business advice out recently to those just starting out on their journey, so in light of that and a upcoming...

When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

How emotions affect our heart health and what to do about it.

Thinking about learning Reiki in 2025? Here are my 5 top tips to find the right teacher for you so you can pursue your Reiki journey with...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

With the colder weather upon us we're likely to find ourselves dealing with more cold and flu viruses that lead to symptoms like a runny or blocked nose, sore throat, temperature, low mood, lethargy and headaches. Being exposed to the viruses behind colds and flu are almost inevitable, but for most of us our immune system is capable of fighting them off before we know we've been exposed to them. That's because our body has a very clever system built into it that recognises an

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...