Reiki for the treatment of stress
The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...
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Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
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Becci Godfrey
- Oct 30
- 3 min
The magic in the moment
Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...
140
Becci Godfrey
- Oct 23
- 2 min
Reiki and laundry
I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...
90
Becci Godfrey
- Oct 4
- 2 min
How to know if you are present
In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...
110
Becci Godfrey
- Sep 29
- 2 min
Reiki and children
Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...
80
Becci Godfrey
- Sep 26
- 3 min
A cynics journey to meditation
Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...
110
Becci Godfrey
- Sep 18
- 3 min
Calm amidst the chaos
When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...
270
Becci Godfrey
- Jul 10
- 3 min
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
120
Becci Godfrey
- Jun 21
- 1 min
Reiki for rest & relaxation
Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...
150
Becci Godfrey
- Jun 12
- 2 min
Sleep for success
Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
230
Becci Godfrey
- May 24
- 2 min
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
140
Becci Godfrey
- May 19
- 2 min
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
100
Becci Godfrey
- May 18
- 4 min
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
110
Becci Godfrey
- May 17
- 4 min
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
130
Becci Godfrey
- May 16
- 3 min
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
220
Becci Godfrey
- May 15
- 2 min
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
150
Becci Godfrey
- May 2
- 7 min
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
240
Becci Godfrey
- Apr 3
- 2 min
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
250
Becci Godfrey
- Mar 20
- 3 min
When is Reiki useful?
Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
230
Becci Godfrey
- Mar 17
- 2 min
Calm Course For Women
Do you find yourself feeling tired, overwhelmed or anxious? Perhaps you wish you had more time, or a way to pause and find some calm...
270
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