Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
- Nov 29, 2022
- 2 min
Teaching Reiki
Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...
140
Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
250
Becci Godfrey
- Oct 24, 2022
- 3 min
Why it helps to have a coach
If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...
270
Becci Godfrey
- Oct 18, 2022
- 5 min
World Menopause Day
Today is world menopause day, something that is THANKFULLY getting more attention. Unless you have been through the build up to menopause...
230
Becci Godfrey
- Oct 10, 2022
- 3 min
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
180
Becci Godfrey
- Sep 24, 2022
- 3 min
Peace with heart
The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...
260
Becci Godfrey
- Sep 12, 2022
- 1 min
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
230
Becci Godfrey
- Aug 4, 2022
- 5 min
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
330
Becci Godfrey
- Jul 18, 2022
- 2 min
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
220
Becci Godfrey
- Jul 5, 2022
- 3 min
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
210
Becci Godfrey
- May 16, 2022
- 2 min
Living life from spaciousness
Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
330
Becci Godfrey
- May 9, 2022
- 2 min
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
320
Becci Godfrey
- Apr 25, 2022
- 1 min
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
250
Becci Godfrey
- Mar 31, 2022
- 3 min
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
620
Becci Godfrey
- Mar 28, 2022
- 3 min
Celebrating 100 years of Usui
March 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...
260
Becci Godfrey
- Feb 24, 2022
- 3 min
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
- Feb 21, 2022
- 2 min
Reiki is who we are
Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...
170
Becci Godfrey
- Feb 17, 2022
- 3 min
The importance of self-love
February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...
280
Becci Godfrey
- Feb 11, 2022
- 3 min
Tips to support Mental Health
Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...
200
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