An exploration into Reiki and the current medical model

The most powerful gift you can give yourself and others is to be centred and grounded. As a healer, 98% of my healing practice is about...

Did you know the key to all #healing is #relaxation? When we are deeply relaxed our rest and repair systems are able to do the necessary...

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

There are two ends of the spectrum on how we live our life: intentionally - where we make choices and are an active participant in...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

I caught this beautiful moment yesterday between Sophie Allain of A S - Animal Osteopathy and one of our horses. Primarily an osteopath,...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

I've been giving a lot of business advice out recently to those just starting out on their journey, so in light of that and a upcoming...

When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

How emotions affect our heart health and what to do about it.

Thinking about learning Reiki in 2025? Here are my 5 top tips to find the right teacher for you so you can pursue your Reiki journey with...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

With the colder weather upon us we're likely to find ourselves dealing with more cold and flu viruses that lead to symptoms like a runny...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...

Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...