The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
- May 19
- 2 min
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
- May 18
- 4 min
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
- May 17
- 4 min
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
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Becci Godfrey
- May 16
- 3 min
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
- May 15
- 2 min
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
- May 2
- 7 min
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
- Apr 3
- 2 min
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
- Mar 20
- 3 min
When is Reiki useful?
Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
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Becci Godfrey
- Mar 17
- 2 min
Calm Course For Women
Do you find yourself feeling tired, overwhelmed or anxious? Perhaps you wish you had more time, or a way to pause and find some calm...
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Becci Godfrey
- Mar 13
- 3 min
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
- Feb 15
- 2 min
Can Reiki Help With The Menopause?
The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
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Becci Godfrey
- Feb 10
- 3 min
Tired of the rat race
The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
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Becci Godfrey
- Jan 27
- 1 min
Wheelbarrow Epiphany
There is a famous quote that goes: “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” I have...
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Becci Godfrey
- Jan 23
- 2 min
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
- Nov 29, 2022
- 2 min
Teaching Reiki
Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...
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Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
- Oct 24, 2022
- 3 min
Why it helps to have a coach
If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...
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Becci Godfrey
- Oct 18, 2022
- 5 min
World Menopause Day
Today is world menopause day, something that is THANKFULLY getting more attention. Unless you have been through the build up to menopause...
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