Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Awareness and attention
Teaching Reiki
Energy management and flow...
Why it helps to have a coach
World Menopause Day
Preparing for winter
Peace with heart
Honouring grief
Why meditation is good for depression
Staying cool in the heat
Harnessing Our Imagination
Living life from spaciousness
Wellbeing For the NHS
Grounded awareness
Trauma Informed Practice
Celebrating 100 years of Usui
Trauma Bond vs Healthy Love
Reiki is who we are
The importance of self-love
Tips to support Mental Health