Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

An exploration into Reiki and the current medical model

The most powerful gift you can give yourself and others is to be centred and grounded. As a healer, 98% of my healing practice is about...

Did you know the key to all #healing is #relaxation? When we are deeply relaxed our rest and repair systems are able to do the necessary...

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

There are two ends of the spectrum on how we live our life: intentionally - where we make choices and are an active participant in...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

I caught this beautiful moment yesterday between Sophie Allain of A S - Animal Osteopathy and one of our horses. Primarily an osteopath,...