Calm @ Christmas
How to stay Calm and grounded over the festive season
The popular Calm @ Christmas masterclass is back!
Whilst Christmas can be a wonderful time, it's not without it's challenges. If you find the festive season stressful, then this free 1hr workshop will help you to navigate this time of year with more ease and compassion.
In this webinar I share two techniques and 12 healthy Christmas survival strategies to help you through this routine disrupting time of year. Enjoy learning how to open up your perspective to calm your nervous system and breathing deep in your belly to reduce how reactionary you are to triggers.
Take from this webinar that works for you.
I hope you have a wonderful Christmas!
What's next?
If you enjoyed the workshop, then you might love January's Vision Board Workshop at the fantastic Katharine Jennings Fine Art and Coffee House!
In it you'll get the chance to slow down and really listen to your heart's desire for the year ahead. Supported by your fellow attendees and with the use of great coaching questions and guided meditation you will have the opportunity to get clear on your hope and dreams and convert them into a visual representation.
With access to excellent art supplies, inspirational quotes, pictures and craft embellishments, you are able to create something meaningful and authentic to you that you take home and work with on a daily basis to bring your dreams into reality.
Use the code 2026Vision to get £5 discount on the ticket fee!