Body Calm Meditation

Meditation is a quick, easy and effective way to positively impact our health and wellbeing. Through the simple act of becoming quiet and still and letting go of our attachment to thoughts, we provide our mind and body with some much needed rest.  

Meditation helps to balances out the day to day physical and mental stresses of life by giving our nervous system a much needed rest, enabling our body to engage in vital repair work and harmony to be restored.

Join this short online course to learn some simple meditation techniques you can do anywhere at any time. These techniques will help you to address issues such as anxiety and overthinking, stress-related illnesses, difficult relationships, strong emotions and most importantly give you a day to day experience of peace and calm.  

The benefits of meditation include: 

• A clearer mind

• A more relaxed approach to life