Coping With Chronic Conditions

Research shows that more than 1/3 of the UK population is suffering from two or more chronic health conditions such as asthma, back pain, diabetes and high blood pressure. This figure increases if the individual was from a lower income, had a disruptive childhood or had mental health issues in their teens. 

In other research, 4 out of 5 workers report they find it impossible to get by from one pay day to the next, despite the lowest unemployment rate since 1978. Some 38% of UK workers said the experienced insomnia due to money worries with 29% saying that the same concerns were effecting their relationships.

Learning to live with and manage long-term life issues can add extra stress on top of work, family and life commitments, adding yet more pressure to a difficult situation.

Meditation can help us to help us to discover our still, silent being beyond our…