Finding Your Inner Calm - part 2

With the pandemic with us again and concerns about staying safe, keeping a job, managing caring responsibilities etc it’s no wonder that our levels of anxiety are high and our self-confidence is taking a knock.

Find an infinite well of inner calm with this 2 Saturday afternoons Mind Calm Meditation course. Suitable for beginners and experienced meditators alike, this course will give you the tools and techniques to help you to let go of the worry and stress associated with overthinking so that you can experience more peace, calm and serenity.

Learn how to prioritise your heart's highest hope and experience more connection, confidence and joy in a fun and easy way. Mind Calm works by helping you to change your relationship with your mind by being 'consciously aware' during daily life.

In these practical sessions you will learn the philosophy and theory behind the Mind Calm Meditation technique and…