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Introduction To Meditation

Mon 10 Jan

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Experience more clarity and tranquility with this easy and effective meditation practice

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Introduction To Meditation
Introduction To Meditation

Time & Location

10 Jan 2022, 20:15 – 21:15

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Guests

About the Event

Meditation is the ancient practice of letting go of the chatter of the mind to reconnect with peace, stillness and calm.

Learning a meditation practice and applying the techniques daily has been proven to reduce feelings of anxiety and overwhelm and increase effectiveness and productivity.

In this 6-week Introduction To Meditation course, you will learn some simple tools and methods to reconnect with the stillness within, and discover the joy of being present.

Educational talks, interspersed with practical exercises and guided meditations helps the participant to build up their familiarity with living in an aware state, and how to deal with the inevitable healing that happens when we allow our bodies and minds to rest.

This knowledge can be used to:

  - Develop a greater relationship with the present moment

Tickets

  • Early-bird

    Sign up now to enjoy a £30 discount on the ticket fee

    £95.00

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  • One ticket

    Enjoy live access and/or watch the replays online

    £110.00

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  • Bring a friend!

    Bring a friend and both enjoy a discount!

    £165.00

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