Introduction To Meditation

Meditation is the ancient practice of letting go of the chatter of the mind to reconnect with peace, stillness and calm.Learning a meditation practice and applying the techniques daily has been proven to reduce feelings of anxiety and overwhelm and increase effectiveness and productivity.In this 6 week Introduction To Meditation course, you will learn some simple tools and methods to reconnect with the stillness within, and discover the joy of being present.Educational talks, interspersed with practical exercises and guided meditations helps the participant to build up their familiarity with living in an aware state, and how to deal with the inevitable healing that happens when we allow our bodies and minds to rest.This knowledge can be used to:- Develop a greater relationship with the present moment- Increase feelings of wellbeing and calm- Improve performance through developing our attention muscle- Address worrisome thoughts and handle them with compassion- Reduce our mental…