Meditation For Beginners

Meditation, if done correctly, reduces feelings of busy-ness, overwhelm and stress allowing our bodies to rest, repair and stay healthy.

In this one day workshop we will be walking through the process of developing a healing meditation practice to support our ability to live a calm, balanced and healthy way.

Talks interspersed with group practice will help you to understand the mechanics of meditation, whilst the closed-eye practice will help you build up your competency and confidence.

Plenty of time has been left for breaks and the chance to ask questions.

If you are new to meditation and not sure whether this workshop is for you, reach out through the contacts page and feel free to ask your questions.