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Sun, 31 Jul

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Becci Godfrey Wellness

Nature & Meditation Day

Enjoy the blissful calm of a day in nature whilst enjoying the healing benefits of a quiet mind.

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Nature & Meditation Day
Nature & Meditation Day

Time & Location

31 Jul 2022, 10:00 – 15:30

Becci Godfrey Wellness, Old Farmhouse, Mark Cross, Crowborough TN6 3NU, UK

Guests

About the Event

Anxiety and stress are the result of an over-active nervous system and busy mind.

In this one day workshop, set in the beautiful Sussex countryside, you will learn how to harness the healing benefits of calm.

Enjoy the soothing sights, sounds and smells of the natural world, whilst learning valuable tools and techniques to apply everyday to experience more calm, connection and contentedness.

Agenda

10am - Arrive and introductions

- Recognising sights, sounds and smells

- Grounding meditation

11.30am - Break

- We are not our thoughts

- Centering meditation

1pm - Lunch / Optional meet the horses

- Exploring non-duality

- Connection with nature meditation

- Staying calm in life

3.30pm - Finish and home

The day is intended to a light-hearted exploration into the health and wellbeing benefits of meditation and nature.

A simple picnic lunch is included in the ticket fee.

Suitable for teenagers and adults from 16+. No previous meditation experience required.

Places are limited to a maximum group size of 12.

Tickets

  • One ticket

    One ticket - includes meditation skills to take home and a simple picnic lunch

    £95.00
    Sale ended
  • Bring a friend

    Enjoy a shared experience - includes meditation skills to take home and a simple picnic lunch

    £165.00
    Sale ended

Total

£0.00

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