Sun, 31 Jul|
Becci Godfrey Wellness
Nature & Meditation Day
Enjoy the blissful calm of a day in nature whilst enjoying the healing benefits of a quiet mind.
Time & Location
31 Jul 2022, 10:00 – 15:30
Becci Godfrey Wellness, Old Farmhouse, Mark Cross, Crowborough TN6 3NU, UK
About the Event
Anxiety and stress are the result of an over-active nervous system and busy mind.
In this one day workshop, set in the beautiful Sussex countryside, you will learn how to harness the healing benefits of calm.
Enjoy the soothing sights, sounds and smells of the natural world, whilst learning valuable tools and techniques to apply everyday to experience more calm, connection and contentedness.
10am - Arrive and introductions
- Recognising sights, sounds and smells
- Grounding meditation
11.30am - Break
- We are not our thoughts
- Centering meditation
1pm - Lunch / Optional meet the horses
- Exploring non-duality
- Connection with nature meditation
- Staying calm in life
3.30pm - Finish and home
The day is intended to a light-hearted exploration into the health and wellbeing benefits of meditation and nature.
A simple picnic lunch is included in the ticket fee.
Suitable for teenagers and adults from 16+. No previous meditation experience required.
Places are limited to a maximum group size of 12.
One ticket - includes meditation skills to take home and a simple picnic lunch
Bring a friend
Enjoy a shared experience - includes meditation skills to take home and a simple picnic lunch