Nature & Meditation Day

In a busy world we also need to take time to be quiet, present and still.

In this one day workshop, set in the beautiful Sussex countryside, you will enjoy the healing benefits of awakening your senses, anchoring yourself in the present moment and letting go of stress. 

Enjoy the soothing sights, sounds and smells of the natural world, whilst learning valuable tools and techniques to apply everyday to experience more calm, connection and contentedness.

Agenda

10am - Arrive and introductions

             - Connecting to the present moment 

             - Open awareness meditation

11.30am - Break 

             - Finding centre

             - Mindful walk in nature / Forest Bathing 

1pm - Lunch 

            - Living life from stillness

            - Learning valuable lessons from serenity (with horses)

3.30pm - Finish and home 

The day is intended to a light-hearted exploration into the health and wellbeing benefits of meditation and nature.

A simple picnic lunch is included in the ticket fee.

Suitable for teenagers and adults from 16+. No previous meditation experience required. 

Places are limited to a maximum group size of 12.