Nature & Meditation Day

In a busy world we also need to take time to be quiet, present and still.

In this one day workshop, set in the beautiful Sussex countryside, you will enjoy the healing benefits of awakening your senses, anchoring yourself in the present moment and letting go of stress. 

Enjoy the soothing sights, sounds and smells of the natural world, whilst learning valuable tools and techniques to apply everyday to experience more calm, connection and contentedness.

Agenda*

10.30am - Arrive and introductions

             - Connecting to the present moment, an introduction to meditation

             - Open awareness meditation

11.30am - Break 

             - Finding centre

             - Mindful walk in nature / Forest Bathing 

12.30pm  - Lunch - with horses

            - Living life from stillness

            - Opening ourselves up to be peaceful, centred and still (optional Reiki healing)

3.30pm - Finish and home 

* the day order may be ammended to best suit the group and the environmental conditions of the day

The day is intended to a light-hearted exploration into the health and wellbeing benefits of meditation and nature.

A simple picnic lunch is included in the ticket fee.

Suitable for teenagers and adults from 16+. No previous meditation experience required. 

Places are limited to a maximum group size of 10.