Animals can be a hugely positive influence in our life. Open-hearted and joyous, animals help us to remember our open-hearted and joyous self making the world a little brighter. However, just like us animals can experience trauma and stress resulting in stress-behaviours and health issues. Whilst veterinary medicine is always a first port of call, there is much as humans we can do to support our beloved pets that doesn't cost the earth and will deepen the body between us all. One such...

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specific mind-based...

Some 6 years ago I created the Peace Project , an online group to help people remain connected to peace during the challenges of the pandemic. What started as creating a small group for a few people has grown into a group of 700 people from across the globe that all have a commitment to be a source of peace in this world. I welcome this, no matter how small the contribution, for the benefit of myself and others because when we are peaceful we are also: 🕊️ Centred and grounded 🕊️ Open...