People can go their whole life believing their feelings of hurt, anger, fear and resentment were caused by another, but if you look at it rationally, this is simply not true! Whether we realise it or not, we get to decide how we feel - though it may take some consciousness to be that way. Let me give you an example. Person A tells person B they don't like their behaviour. Person B feels scared and angry and vows never to engage with person A again. Person B may feel like they've solved the...

Animals can be a hugely positive influence in our life. Open-hearted and joyous, animals help us to remember our open-hearted and joyous self making the world a little brighter. However, just like us animals can experience trauma and stress resulting in stress-behaviours and health issues. Whilst veterinary medicine is always a first port of call, there is much as humans we can do to support our beloved pets that doesn't cost the earth and will deepen the body between us all. One such...

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specific mind-based...