Becci GodfreyMay 163 minMy top tip for anxietyMy top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
Becci GodfreyMar 133 minWhat's involved in a Reiki course?For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
Becci GodfreyFeb 103 minTired of the rat raceThe "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
Becci GodfreyJan 232 minAwareness and attentionOne of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Becci GodfreyOct 24, 20223 minWhy it helps to have a coachIf everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...