Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Awareness and attention
Energy management and flow...
Honouring grief
Why meditation is good for depression
Harnessing Our Imagination
Wellbeing For the NHS
Grounded awareness
Trauma Informed Practice
Trauma Bond vs Healthy Love
Tips to support Mental Health
What is Mental Health?
Inner Light
The Context Of Life Is Love
Confused.com
Rest is best
The Importance Of Feeling Our Feelings
Why meditate for health?
Reduce doctors appointments by 50%
Why We Snap
Head in the game!