The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
The peace paradox
Nature's anxiety cure
Sleep and anxiety
Anxiety isn't all in your head
My top tip for anxiety
Mental Health Awareness Week
Wellbeing on a budget
Have you experienced a healing session?
Awareness and attention
Energy management and flow...
Honouring grief
Why meditation is good for depression
Harnessing Our Imagination
Wellbeing For the NHS
Grounded awareness
Trauma Informed Practice
Trauma Bond vs Healthy Love
Tips to support Mental Health
What is Mental Health?
Inner Light