Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

An exploration into Reiki and the current medical model

The most powerful gift you can give yourself and others is to be centred and grounded. As a healer, 98% of my healing practice is about...

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Thinking about learning Reiki in 2025? Here are my 5 top tips to find the right teacher for you so you can pursue your Reiki journey with...

Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Distance healing, the practice of sitting in a quiet meditative state and being present to the energy of another when they are in a...

In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...

Reiki is a 20th Century Japanese healing technique based on Buddhist, Shinto and other energy healing approaches. It aims to support the...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...

In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...