One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...

Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

March 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...