Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Awareness and attention
Energy management and flow...
Preparing for winter
Peace with heart
Honouring grief
Why meditation is good for depression
Staying cool in the heat
Harnessing Our Imagination
Wellbeing For the NHS
Grounded awareness
Trauma Informed Practice
Trauma Bond vs Healthy Love
Reiki is who we are
The importance of self-love
Tips to support Mental Health
What is Mental Health?
Pause and reflect