The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
- May 19
- 2 min
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
- May 18
- 4 min
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
- May 17
- 4 min
Anxiety isn't all in your head
Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
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Becci Godfrey
- May 16
- 3 min
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
- May 15
- 2 min
Mental Health Awareness Week
With anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
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Becci Godfrey
- May 2
- 7 min
Wellbeing on a budget
If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
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Becci Godfrey
- Apr 3
- 2 min
Have you experienced a healing session?
In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
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Becci Godfrey
- Mar 13
- 3 min
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
- Feb 15
- 2 min
Can Reiki Help With The Menopause?
The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
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Becci Godfrey
- Feb 10
- 3 min
Tired of the rat race
The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
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Becci Godfrey
- Jan 23
- 2 min
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
- Oct 10, 2022
- 3 min
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
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Becci Godfrey
- Sep 24, 2022
- 3 min
Peace with heart
The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...
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Becci Godfrey
- Sep 12, 2022
- 1 min
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
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Becci Godfrey
- Aug 4, 2022
- 5 min
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
- Jul 18, 2022
- 2 min
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
- Jul 5, 2022
- 3 min
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
- May 9, 2022
- 2 min
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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