If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...

Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...

In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...