Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
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Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
- Oct 10, 2022
- 3 min
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
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Becci Godfrey
- Sep 24, 2022
- 3 min
Peace with heart
The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...
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Becci Godfrey
- Sep 12, 2022
- 1 min
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
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Becci Godfrey
- Aug 4, 2022
- 5 min
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
- Jul 18, 2022
- 2 min
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
- Jul 5, 2022
- 3 min
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
- May 9, 2022
- 2 min
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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Becci Godfrey
- Apr 25, 2022
- 1 min
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
- Mar 31, 2022
- 3 min
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
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Becci Godfrey
- Feb 24, 2022
- 3 min
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
- Feb 21, 2022
- 2 min
Reiki is who we are
Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...
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Becci Godfrey
- Feb 17, 2022
- 3 min
The importance of self-love
February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...
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Becci Godfrey
- Feb 11, 2022
- 3 min
Tips to support Mental Health
Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...
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Becci Godfrey
- Jan 10, 2022
- 2 min
What is Mental Health?
In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
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Becci Godfrey
- Dec 13, 2021
- 3 min
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
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