Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

An exploration into Reiki and the current medical model

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

I caught this beautiful moment yesterday between Sophie Allain of A S - Animal Osteopathy and one of our horses. Primarily an osteopath,...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

How emotions affect our heart health and what to do about it.

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

With the colder weather upon us we're likely to find ourselves dealing with more cold and flu viruses that lead to symptoms like a runny or blocked nose, sore throat, temperature, low mood, lethargy and headaches. Being exposed to the viruses behind colds and flu are almost inevitable, but for most of us our immune system is capable of fighting them off before we know we've been exposed to them. That's because our body has a very clever system built into it that recognises an

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

When I first taught Reiki I taught very minimal meditation practices to students and only at level 2 (Okuden) and above. This is because...

At a Mindfulness workshop recently I gave the group a perfect, unintended example of being caught up in thinking and not being mindfully...

Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...

Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...