How emotions affect our heart health and what to do about it.

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...