Emotions

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

Oct 30, 20233 min read

The magic in the moment

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

19 views0 comments

Oct 23, 20232 min read

Reiki and laundry

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

24 views0 comments

May 24, 20232 min read

The peace paradox

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

20 views0 comments

May 19, 20232 min read

Nature's anxiety cure

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

13 views0 comments

Sep 12, 20221 min read

Honouring grief

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

32 views0 comments

Aug 4, 20225 min read

Why meditation is good for depression

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

38 views0 comments

May 16, 20222 min read

Living life from spaciousness

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

38 views0 comments

Feb 17, 20223 min read

The importance of self-love

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

69 views0 comments

Oct 18, 20214 min read

The Importance Of Feeling Our Feelings

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

51 views0 comments