Emotions

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

The peace paradox

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

Nature's anxiety cure

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

Honouring grief

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

Why meditation is good for depression

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Living life from spaciousness

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

The importance of self-love

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

The Importance Of Feeling Our Feelings

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...