I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...