Since the pandemic, there has been an explosion in the use of the phrase "self-care", particularly on social media - but what does the phrase mean? And how can we apply utilise it to our benefit? The term self-care was first popularised in 2019. It is used to describe a holistic approach to health and wellbeing through small and sometimes regular activities that nurture our sense of Self. It's popularity rose in the previous decade as a result of burnout related to work, fami

Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...

When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...