People can go their whole life believing their feelings of hurt, anger, fear and resentment were caused by another, but if you look at it rationally, this is simply not true! Whether we realise it or not, we get to decide how we feel - though it may take some consciousness to be that way. Let me give you an example. Person A tells person B they don't like their behaviour. Person B feels scared and angry and vows never to engage with person A again. Person B may feel like they

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion