Becci GodfreyMay 192 minNature's anxiety cureAs I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
Becci GodfreyMay 163 minMy top tip for anxietyMy top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
Becci GodfreyFeb 103 minTired of the rat raceThe "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
Becci GodfreyAug 4, 20225 minWhy meditation is good for depressionYou know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
Becci GodfreyNov 15, 20213 minConfused.comEver had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...