Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...