Peace is possible
If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...
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Becci Godfrey
Apr 155 min read
What to expect from a coaching session
Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...
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Becci Godfrey
Feb 56 min read
Beating the winter blues
Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...
49 views2 comments
Becci Godfrey
Jan 212 min read
Limitless living for health
Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...
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Becci Godfrey
Oct 30, 20233 min read
The magic in the moment
Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...
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Becci Godfrey
Jun 12, 20232 min read
Sleep for success
Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
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Becci Godfrey
May 19, 20232 min read
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
May 16, 20233 min read
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
Feb 10, 20233 min read
Tired of the rat race
The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
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Becci Godfrey
Aug 4, 20225 min read
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
Nov 15, 20213 min read
Confused.com
Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...
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