Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

There are two ends of the spectrum on how we live our life: intentionally - where we make choices and are an active participant in...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...