Becci GodfreyFeb 15, 20232 minCan Reiki Help With The Menopause?The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...
Becci GodfreyFeb 10, 20233 minTired of the rat raceThe "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...
Becci GodfreyJan 23, 20232 minAwareness and attentionOne of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Becci GodfreyNov 2, 20225 minEnergy management and flow...It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...