Since the pandemic, there has been an explosion in the use of the phrase "self-care", particularly on social media - but what does the phrase mean? And how can we apply utilise it to our benefit? The term self-care was first popularised in 2019. It is used to describe a holistic approach to health and wellbeing through small and sometimes regular activities that nurture our sense of Self. It's popularity rose in the previous decade as a result of burnout related to work, fami