Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

Something I've been observing recently that I want to put voice to is a secondary epidemic as a result of the pandemic. The mental health...