Animals can be a hugely positive influence in our life. Open-hearted and joyous, animals help us to remember our open-hearted and joyous self making the world a little brighter. However, just like us animals can experience trauma and stress resulting in stress-behaviours and health issues. Whilst veterinary medicine is always a first port of call, there is much as humans we can do to support our beloved pets that doesn't cost the earth and will deepen the body between us all.

An exploration into Reiki and the current medical model

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

Do you have the pull to teach Reiki to others? I never planned to become a Reiki teacher, I was only planning to get my Level 2, so I had...

March 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...