Trauma | Becci Godfrey

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

My top tip for anxiety

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

When is Reiki useful?

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

Honouring grief

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

Trauma Informed Practice

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

The importance of self-love

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

What is Reiki?

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

Addressing Anxiety

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...

A Safe World

Great session with the HorseSense UK horses this afternoon. If you thought you could put any old horse in a space together, and they'd be...