#meditation

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

Did curiosity cure the cat?

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

How to know if you are present

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

A cynics journey to meditation

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

Grounded awareness

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

Waking Up To Reality - my story

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...

Awareness vs Thinking for Calm

Imagine it is a beautiful day and you are at the beach. As you look outwards at the vast ocean, you notice you are able to see far off...