Becci GodfreyMay 18, 20234 minSleep and anxietyTo honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
Becci GodfreyMay 17, 20234 minAnxiety isn't all in your headDay 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...
Becci GodfreyMay 16, 20233 minMy top tip for anxietyMy top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
Becci GodfreyMay 15, 20232 minMental Health Awareness WeekWith anxiety the most common mental health condition presenting in my clinic, it's the perfect topic to explore for this year's mental...
Becci GodfreyMay 2, 20237 minWellbeing on a budgetIf the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...
Becci GodfreyApr 3, 20232 minHave you experienced a healing session?In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...
Becci GodfreyMar 20, 20233 minWhen is Reiki useful?Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
Becci GodfreyMar 17, 20232 minCalm Course For WomenDo you find yourself feeling tired, overwhelmed or anxious? Perhaps you wish you had more time, or a way to pause and find some calm...
Becci GodfreyMar 13, 20233 minWhat's involved in a Reiki course?For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...