Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Distance healing, the practice of sitting in a quiet meditative state and being present to the energy of another when they are in a...

In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...

Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...

Reiki is a 20th Century Japanese healing technique based on Buddhist, Shinto and other energy healing approaches. It aims to support the...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...

Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...

Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...

To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...