World Menopause Day
Today is world menopause day, something that is THANKFULLY getting more attention. Unless you have been through the build up to menopause...
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Becci Godfrey
Oct 10, 20223 min read
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
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Becci Godfrey
Sep 24, 20223 min read
Peace with heart
The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...
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Becci Godfrey
Sep 12, 20221 min read
Honouring grief
Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....
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Becci Godfrey
Aug 4, 20225 min read
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
Jul 18, 20222 min read
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
Jul 5, 20223 min read
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
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Becci Godfrey
May 16, 20222 min read
Living life from spaciousness
Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
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Becci Godfrey
May 9, 20222 min read
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
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Becci Godfrey
Apr 25, 20221 min read
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
Mar 31, 20223 min read
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
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Becci Godfrey
Mar 28, 20223 min read
Celebrating 100 years of Usui
March 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...
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Becci Godfrey
Feb 24, 20223 min read
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
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Becci Godfrey
Feb 21, 20222 min read
Reiki is who we are
Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...
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Becci Godfrey
Feb 17, 20223 min read
The importance of self-love
February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...
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Becci Godfrey
Feb 11, 20223 min read
Tips to support Mental Health
Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...
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Becci Godfrey
Jan 10, 20222 min read
What is Mental Health?
In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
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Becci Godfrey
Dec 16, 20212 min read
Inner Light
On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...
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Becci Godfrey
Dec 13, 20213 min read
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
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Becci Godfrey
Dec 2, 20213 min read
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
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