Becci GodfreyJul 18, 20222 minStaying cool in the heatHere in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
Becci GodfreyJul 5, 20223 minHarnessing Our ImaginationDid you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
Becci GodfreyMay 16, 20222 minLiving life from spaciousnessTonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
Becci GodfreyMay 9, 20222 minWellbeing For the NHSIf I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
Becci GodfreyApr 25, 20221 minGrounded awarenessTonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
Becci GodfreyMar 31, 20223 minTrauma Informed PracticeThe unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
Becci GodfreyMar 28, 20223 minCelebrating 100 years of UsuiMarch 2022 marks the 100 year anniversary of Mikao Usui's enlightenment experience, but who is Mikao Usui, and why is he relevant? Mikao...
Becci GodfreyFeb 24, 20223 minTrauma Bond vs Healthy LoveI learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
Becci GodfreyFeb 21, 20222 minReiki is who we areReiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...