Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

There has been a surprisingly busy air of 'Back To School/Work' this week as I've noticed the increasing traffic sounds and general...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...

I thought I'd share a little bit about my key partner in crime, Dainty. Dainty came to us in 2016 to be a companion pony to our little...

I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...

Yesterday we hosted a group that wanted access to a healing herd of horses as part of a weekend retreat of personal development they were...

The theme for this week's meditation group was Acceptance. The easiest way to describe acceptance is to first look at what it isn't....

I sat down this morning to start my working day and realised I was at one of those wonderful rare junctures where I had the time and...

In Monday night's meditation group we explored emotions and joy. Joy is our natural state. It actually takes effort NOT to be joyful. Yet...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...

Great session with the HorseSense UK horses this afternoon. If you thought you could put any old horse in a space together, and they'd be...

The pandemic has had a profound impact on our health, a lack of connection being one of the biggest injuries to our sense of who we are....

It is a grey and overcast day in Sussex. I am outside with the horses and the birds are singing. In the background I can hear slurp slurp...

Something I've been observing recently that I want to put voice to is a secondary epidemic as a result of the pandemic. The mental health...

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...

Recently a client was telling me about an issue that was playing out for for almost her entire waking day. I asked if this issue appeared...

One of my early personal development learnings was the need to be aware the balance between stress and support. More stress than support...

If you are reading this, then the chances are you are one of the many millions of people across the globe being asked to stay at home to...

Earlier this week I asked a colleague to help me with an issue I was having. I've recently been doing some breathwork training with Nigel...