Not everyone is an animal person, but the chances are that if you love animals, you enjoy the way they make you feel. Animals can be very calming to be around. I'm sure part of this is because they don't have the same stressors as humans. The pets in my life have never had a mortgage, a text message, a parking fine or a water leak. They don't care about fashion, how much money they have or their social status. An animal's life is not a life totally devoid of stress, but for t

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...