Staying calm over the mayhem that's Christmas, is it possible? Only you can answer that but I believe with the right tools, practice and commitment, it is possible - even it's just a little! What do you think of when you think of Christmas? Do you relish the decorations, parties novel food and present buying or do you dread it? Everyone is different and for some it's their favourite time of year. Others want it done and over with. Christmas, being such a break from the normal

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

I'm sat in the barn (where all good muses come from of course!) and the horses are chilling, kind of. I've just done an exercise session...