Calm @ Christmas

Staying calm over the mayhem that's Christmas, is it possible? Only you can answer that but I believe with the right tools, practice and commitment, it is possible - even it's just a little!

What do you think of when you think of Christmas? Do you relish the decorations, parties novel food and present buying or do you dread it? Everyone is different and for some it's their favourite time of year. Others want it done and over with.

Christmas, being such a break from the normal routine, can be a huge source of stress for some - and they may not even realise it!

Modern Christmases seem to be so much more intense than I remember as a kid. It's not just one or two Christmas parties, it's many. Then there's pressure put on us from companies to buy the latest and greatest gifts, because if you can't afford it, you can put it on a credit card, right? Split families, long distance travel, unresolved family trauma, short daylight hours, a rush to get everything done before businesses close for the holidays - I could go on.

So it's understandable that for some it can be a trying time.

It's why I put on my a Calm @ Christmas webinar. It's my gift to you to support you through the festive season with helpful tips and tools. In it, I'll share how you can navigate this time with compassion and softness, so you can take care of yourself no matter what your Christmas looks like (because let's be honestly, there's usually some kind of drama!).

We're meeting 8.15pm GMT on Monday 22nd December. You can join us live and also benefit from some distance healing, or sign up to get access to the recording. Reach out if you have any questions!

Sign up here