Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
top of page
Search
Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
25 views0 comments
Becci Godfrey
- Jul 18, 2022
- 2 min
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
22 views0 comments
Becci Godfrey
- Jul 5, 2022
- 3 min
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
21 views0 comments
Becci Godfrey
- May 9, 2022
- 2 min
Wellbeing For the NHS
If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
32 views0 comments
Becci Godfrey
- Apr 25, 2022
- 1 min
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
25 views0 comments
Becci Godfrey
- Mar 31, 2022
- 3 min
Trauma Informed Practice
The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
62 views0 comments
Becci Godfrey
- Feb 24, 2022
- 3 min
Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
1,992 views0 comments
Becci Godfrey
- Jan 10, 2022
- 2 min
What is Mental Health?
In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
25 views0 comments
Becci Godfrey
- Dec 16, 2021
- 2 min
Inner Light
On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...
23 views0 comments
Becci Godfrey
- Dec 13, 2021
- 3 min
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
16 views0 comments
Becci Godfrey
- Dec 2, 2021
- 3 min
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
22 views0 comments
Becci Godfrey
- Nov 15, 2021
- 3 min
Confused.com
Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...
24 views0 comments
Becci Godfrey
- Nov 8, 2021
- 2 min
Rest is best
After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...
29 views0 comments
Becci Godfrey
- Oct 29, 2021
- 3 min
The Power Of Touch
Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...
33 views0 comments
Becci Godfrey
- Oct 18, 2021
- 4 min
The Importance Of Feeling Our Feelings
Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...
41 views0 comments
Becci Godfrey
- Oct 8, 2021
- 3 min
Why meditate for health?
Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
28 views0 comments
Becci Godfrey
- Sep 29, 2021
- 0 min
Reduce doctors appointments by 50%
Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
31 views0 comments
Becci Godfrey
- Sep 13, 2021
- 3 min
What is Reiki?
One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...
41 views0 comments
bottom of page