Becci GodfreyMay 92 minWellbeing For the NHSIf I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...
Becci GodfreyApr 251 minGrounded awarenessTonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
Becci GodfreyMar 313 minTrauma Informed PracticeThe unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...
Becci GodfreyFeb 243 minTrauma Bond vs Healthy LoveI learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
Becci GodfreyJan 102 minWhat is Mental Health?In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
Becci GodfreyDec 16, 20212 minInner LightOn a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...
Becci GodfreyDec 13, 20213 minPause and reflectIt is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
Becci GodfreyDec 2, 20213 minThe Context Of Life Is LoveWith the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
Becci GodfreyNov 15, 20213 minConfused.comEver had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...
Becci GodfreyNov 8, 20212 minRest is bestAfter a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...
Becci GodfreyOct 29, 20213 minThe Power Of TouchDid you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...
Becci GodfreyOct 18, 20214 minThe Importance Of Feeling Our FeelingsFeelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...
Becci GodfreyOct 8, 20213 minWhy meditate for health?Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
Becci GodfreySep 29, 20210 minReduce doctors appointments by 50%Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
Becci GodfreySep 13, 20213 minWhat is Reiki?One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...