Reiki for the treatment of stress
The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...
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Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
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Becci Godfrey
- Jul 10
- 3 min
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
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Becci Godfrey
- May 24
- 2 min
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
- May 19
- 2 min
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
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Becci Godfrey
- May 16
- 3 min
My top tip for anxiety
My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...
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Becci Godfrey
- Mar 20
- 3 min
When is Reiki useful?
Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...
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Becci Godfrey
- Nov 2, 2022
- 5 min
Energy management and flow...
It's Wednesday morning and I have just finished a call with a coaching friend. Wednesday mornings are Wellbeing Wednesday's in my diary,...
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Becci Godfrey
- Oct 10, 2022
- 3 min
Preparing for winter
As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...
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Becci Godfrey
- Jul 18, 2022
- 2 min
Staying cool in the heat
Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...
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Becci Godfrey
- Feb 17, 2022
- 3 min
The importance of self-love
February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...
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Becci Godfrey
- Oct 8, 2021
- 3 min
Why meditate for health?
Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
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Becci Godfrey
- Sep 29, 2021
- 0 min
Reduce doctors appointments by 50%
Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
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