Not everyone is an animal person, but the chances are that if you love animals, you enjoy the way they make you feel. Animals can be very calming to be around. I'm sure part of this is because they don't have the same stressors as humans. The pets in my life have never had a mortgage, a text message, a parking fine or a water leak. They don't care about fashion, how much money they have or their social status. An animal's life is not a life totally devoid of stress, but for t

Staying calm over the mayhem that's Christmas, is it possible? Only you can answer that but I believe with the right tools, practice and commitment, it is possible - even it's just a little! What do you think of when you think of Christmas? Do you relish the decorations, parties novel food and present buying or do you dread it? Everyone is different and for some it's their favourite time of year. Others want it done and over with. Christmas, being such a break from the normal

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Day 3 - MENTAL HEALTH AWARENESS WEEK "It's all in your head", one of those classic cop-out statements people with limited resources make...

The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...