Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...