Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

Not everyone is an animal person, but the chances are that if you love animals, you enjoy the way they make you feel. Animals can be very calming to be around. I'm sure part of this is because they don't have the same stressors as humans. The pets in my life have never had a mortgage, a text message, a parking fine or a water leak. They don't care about fashion, how much money they have or their social status. An animal's life is not a life totally devoid of stress, but for t

How emotions affect our heart health and what to do about it.

Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...