Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
Awareness and attention
Why meditation is good for depression
Living life from spaciousness
Grounded awareness
The Context Of Life Is Love
Rest is best
The Importance Of Feeling Our Feelings
Why meditate for health?
Reduce doctors appointments by 50%
Head in the game!
The Power of Love
Acceptance As A Spiritual Practice