Calm amidst the chaos
When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...
top of page
Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...
Search
Becci Godfrey
- Jul 10
- 3 min
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
12 views0 comments
Becci Godfrey
- May 19
- 2 min
Nature's anxiety cure
As I write this fourth blog on anxiety as part of Mental Health Awareness Week, I am sat out in a field, surrounded by woodland, the last...
10 views0 comments
Becci Godfrey
- Jan 23
- 2 min
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
32 views0 comments
Becci Godfrey
- Aug 4, 2022
- 5 min
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
34 views0 comments
Becci Godfrey
- May 16, 2022
- 2 min
Living life from spaciousness
Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
36 views0 comments
Becci Godfrey
- Apr 25, 2022
- 1 min
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
27 views0 comments
Becci Godfrey
- Dec 2, 2021
- 3 min
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
25 views0 comments
Becci Godfrey
- Nov 8, 2021
- 2 min
Rest is best
After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...
29 views0 comments
Becci Godfrey
- Oct 18, 2021
- 4 min
The Importance Of Feeling Our Feelings
Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...
47 views0 comments
Becci Godfrey
- Oct 8, 2021
- 3 min
Why meditate for health?
Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
28 views0 comments
Becci Godfrey
- Sep 29, 2021
- 0 min
Reduce doctors appointments by 50%
Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
34 views0 comments
Becci Godfrey
- Aug 10, 2021
- 4 min
Head in the game!
I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...
18 views0 comments
Becci Godfrey
- Jul 25, 2021
- 3 min
The Power of Love
Yesterday we hosted a group that wanted access to a healing herd of horses as part of a weekend retreat of personal development they were...
81 views0 comments
Becci Godfrey
- Jul 12, 2021
- 2 min
Acceptance As A Spiritual Practice
The theme for this week's meditation group was Acceptance. The easiest way to describe acceptance is to first look at what it isn't....
56 views0 comments
bottom of page