Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

I grew up with the idea that the mind and body weren't connected. If I got sick, it was because of something external such as bugs or a...

Earlier this week I asked a colleague to help me with an issue I was having. I've recently been doing some breathwork training with Nigel...