Do you feel like your life is an emotional rollercoaster? Happy one minute, sad and apathetic the next? You're not alone. Many people feel like they're swimming through a sea of emotions that are completely out of their control. It's frustrating, frightening and destabilising. Big emotions can get in the way of work, rest and play - getting us into debt, unhealthy relationships, frightening situations and contribute to health conditions and a sense of unease. However, emotion

Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

There is a famous quote that goes: “Before enlightenment; chop wood, carry water. After enlightenment; chop wood, carry water.” I have...