Reiki and laundry
I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...
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Becci Godfrey
- Oct 4
- 2 min
How to know if you are present
In the Monday Night Meditation Group we've been exploring how we might be living in the past or future. What do I mean by that? Living in...
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Becci Godfrey
- Sep 26
- 3 min
A cynics journey to meditation
Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...
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Becci Godfrey
- Sep 18
- 3 min
Calm amidst the chaos
When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...
27 views0 comments
Becci Godfrey
- Jul 10
- 3 min
How meditation improves your doing
Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
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Becci Godfrey
- Jun 21
- 1 min
Reiki for rest & relaxation
Are you in need of some rest, relaxation and rejuvenation? This Saturday I have an 'open to anyone' day of Reiki booked at the gorgeous...
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Becci Godfrey
- May 24
- 2 min
The peace paradox
Thoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...
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Becci Godfrey
- May 18
- 4 min
Sleep and anxiety
To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...
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Becci Godfrey
- Mar 13
- 3 min
What's involved in a Reiki course?
For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...
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Becci Godfrey
- Jan 23
- 2 min
Awareness and attention
One of the ways meditation helps us in everyday life is the training it gives us to choose where we put our attention. Learning how to...
32 views0 comments
Becci Godfrey
- Aug 4, 2022
- 5 min
Why meditation is good for depression
You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...
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Becci Godfrey
- Jul 5, 2022
- 3 min
Harnessing Our Imagination
Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...
23 views0 comments
Becci Godfrey
- May 16, 2022
- 2 min
Living life from spaciousness
Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...
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Becci Godfrey
- Apr 25, 2022
- 1 min
Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
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Becci Godfrey
- Dec 13, 2021
- 3 min
Pause and reflect
It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...
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Becci Godfrey
- Dec 2, 2021
- 3 min
The Context Of Life Is Love
With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...
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Becci Godfrey
- Nov 8, 2021
- 2 min
Rest is best
After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...
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Becci Godfrey
- Oct 18, 2021
- 4 min
The Importance Of Feeling Our Feelings
Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...
47 views0 comments
Becci Godfrey
- Oct 8, 2021
- 3 min
Why meditate for health?
Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...
28 views0 comments
Becci Godfrey
- Sep 29, 2021
- 0 min
Reduce doctors appointments by 50%
Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...
34 views0 comments
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