Becci GodfreyFeb 24, 20223 minTrauma Bond vs Healthy LoveI learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...
Becci GodfreyFeb 11, 20223 minTips to support Mental HealthGood Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...
Becci GodfreyJan 10, 20222 minWhat is Mental Health?In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...
Becci GodfreyDec 16, 20212 minInner LightOn a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...