You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

Tonight I invited the Monday night meditation group to explore life from spaciousness. It is our natural state to be open and spacious,...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...

Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...

There has been a surprisingly busy air of 'Back To School/Work' this week as I've noticed the increasing traffic sounds and general...

I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...

Yesterday we hosted a group that wanted access to a healing herd of horses as part of a weekend retreat of personal development they were...

The theme for this week's meditation group was Acceptance. The easiest way to describe acceptance is to first look at what it isn't....

I sat down this morning to start my working day and realised I was at one of those wonderful rare junctures where I had the time and...

Awareness about anxiety has been on the increase in recent years. Whilst some will have an indepth understanding of anxiety because it is...