Becci GodfreyOct 23, 20232 minReiki and laundryI had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...
Becci GodfreyJul 10, 20233 minHow meditation improves your doingEver find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...
Becci GodfreyJun 12, 20232 minSleep for successDid you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...
Becci GodfreyMay 24, 20232 minThe peace paradoxThoughts, feelings, emotions - we all have them - it's how we relate to them that counts. If you criticise, analyse, try and fix,...