As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...

The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...

Many are finding the passing of her Majesty Queen Elizabeth II is stirring up emotions and grief of other loved ones no longer with us....

You know those down-days you have when you feel low and can't get out of bed? Or maybe you've made it out of bed, but life is joy-less...

Here in the UK we are experiencing a mini-heatwave. Currently the temperature outside is 32°C, but Amy the cat and I are enjoying the...

Did you know that your body cannot tell the difference between a real an imagined event? This is because we create all the same...

If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

Reiki isn't something we do only when we've set aside time to do healing, Reiki is something we are. The option to be Reiki is open to us...

February is the month of St. Valentine's Day, associated with romance and love, so the theme this month for the Peace Project is love. ...

Good Mental Health is important, it helps us focus and cope with the challenges of life. When we feel under pressure, unsupported or...

In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...