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The happiness paradigm
"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...
Becci Godfrey
Mar 252 min read
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Body Calm Meditation
Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...
Becci Godfrey
Dec 29, 20241 min read
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Did curiosity cure the cat?
This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...
Becci Godfrey
Jan 26, 20241 min read
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Reiki for the treatment of stress
The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...
Becci Godfrey
Nov 4, 20232 min read
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Grounded awareness
Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...
Becci Godfrey
Apr 25, 20221 min read
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Trauma Bond vs Healthy Love
I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...
Becci Godfrey
Feb 24, 20223 min read
40,440 views
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What Is In Your Support Stable?
One of my early personal development learnings was the need to be aware the balance between stress and support. More stress than support...
Becci Godfrey
Feb 18, 20211 min read
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