People can go their whole life believing their feelings of hurt, anger, fear and resentment were caused by another, but if you look at it rationally, this is simply not true! Whether we realise it or not, we get to decide how we feel - though it may take some consciousness to be that way. Let me give you an example. Person A tells person B they don't like their behaviour. Person B feels scared and angry and vows never to engage with person A again. Person B may feel like they

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

One of my early personal development learnings was the need to be aware the balance between stress and support. More stress than support...