People can go their whole life believing their feelings of hurt, anger, fear and resentment were caused by another, but if you look at it rationally, this is simply not true! Whether we realise it or not, we get to decide how we feel - though it may take some consciousness to be that way. Let me give you an example. Person A tells person B they don't like their behaviour. Person B feels scared and angry and vows never to engage with person A again. Person B may feel like they

Have you ever asked the doctor why you've had a particular ailment, or been told to reduce your stress levels to get a health condition under control? Understanding that stress is a major cause of ill health is a good start to addressing the cause of almost all health conditions. However, saying "stress" in a generic way falls short of identifying what the specific source of stress is. As a mind-body practitioner, I am well versed in helping people find and resolve the specif

My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...