My local GPs surgery this week - not somewhere I frequent often - maybe once a year for proactive health checks, possibly even less. It's...

Many of my clients want to experience the heart coherent state of freedom . When they say this to me they're not telling me they want to...

"Things" don't bring you happiness! Fast cars, fancy clothes, big houses/apartments are not the source of anyone's joy - they are merely...

Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

This week in the Meditation For Modern Living course we explored common reasons people struggle to meditate, they were: Lack of...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

One of my early personal development learnings was the need to be aware the balance between stress and support. More stress than support...