Tonight's meditation group explored grounded awareness through developing a broad and deep base. Just like this beautiful selenite...

The unusual circumstances of the pandemic has caused a huge increase in levels and awareness of trauma in the population. In England...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

In the northern hemisphere, January means cold, short days and with the celebrations of Christmas and New Year packed away and a global...

On a grey day in Sussex, one that is technically still in daylight hours yet has a pervasive gloom about it, I am reminded of the...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...

With the days getting shorter in the Northern Hemisphere and news of a new Covid varient, there is much to be impacting our population's...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...

After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...

Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...

Feelings and emotions are a big part of being human, but how often do we consciously bring them into our day to day living? How much have...

Did you know the number one cause of illness is stress? Ask anyone (or yourself) that has recently come down with an illness if they were...

Three years ago I was sat in my local doctors surgery after a riding accident with one of the ponies. I don't go to the doctors very...

One of my favourite activities for experiencing more peace and calm and to support my wellbeing and aiding healing, is the practice of...