Stress is the biggest cause of health issues - full stop. But what many people don't realise is that stress is often generated from...

If there was one thing I enjoy doing as a practitioner, it is sharing with clients that that inner state of calm, relaxed peace that they...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

Winter can be a hard time for some. Short daylight hours, more time at home and indoors, less socialising, credit card bills from...

Feeling a bit low? Meditation is my go to "charging device" when my battery needs a top up. Along with good food, a clean environment to...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...

The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Image credit:...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...