If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...

The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...