Coaching | Becci Godfrey

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

The magic in the moment

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

Sleep for success

Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

My top tip for anxiety

My top tip for addressing anxiety is downtime. Scheduling time out in your diary to do things that positively benefit your physical,...

Tired of the rat race

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

Why it helps to have a coach

If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...

Peace with heart

The theme this month inside the Peace Project is Peace With Body, which means we've been taking the time to love and appreciate our...

Trauma Bond vs Healthy Love

I learnt about the concept of trauma bonds last year and I can't believe I'd not heard of it before. Most people know what it's like to...

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Confused.com

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...