health | Becci Godfrey

Learn more about Reiki, meditation and wellbeing with our bite-sized blogs...

Sleep and anxiety

To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...

Have you experienced a healing session?

In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...

When is Reiki useful?

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

What's involved in a Reiki course?

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

Pause and reflect

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...

The Power Of Touch

Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...