Did you know that every single illness we have can be improved by getting to know ourselves better? More than just a physical body, our...

In my eternal quest to explain Reiki to be people, I am always looking for ways to communicate the experience that is Reiki. A recent...

Reiki is a 20th Century Japanese healing technique based on Buddhist, Shinto and other energy healing approaches. It aims to support the...

I had the joy and benefit of teaching Reiki last week, and one of the metaphors I share is how doing Reiki (which is actually being...

Reiki is an healing practice where a practitioner creates a safe space for the recipient to take whatever energy they need to restore...

Meditation has been banded around now for a while as a cure-all for a lot of conditions, but does it really hold up to the hype? Whilst a...

Did you know that 35% of people do not feel they get enough sleep, impacting both their physical and mental health? And that up to 45% of...

To honour Mental Health Awareness Week's theme of anxiety*, each day this week I've been exploring different facets of anxiety and...

In our fast-paced world, it may seem a little strange to set aside time for 'healing'. Many find the concept self-indulgent or only...

Reiki is a energy healing practice that originated in Japan. It translates as: Rei = spiritual ki = energy This healing practice was...

For some, the benefits of a self-care tool, new healing powers and a community to practice with after is sufficient to sign up for a...

It is coming to the end of the year, and like many I am going through the process of slowing down to wrap things up for the Christmas...

Did you know that through touch we can impact on the physical and mental state of ourselves and another? The laying on of hands is an...