When teaching my current 6-week online Mind Calm meditation course for WayfinderWoman Trust, I asked the group to visualise a big, open,...

Today I celebrated the return of my oldest client. At nearly 91 years young, my dad has been coming for #Reiki healing for the last 7...

Coaching is a personal development approach used to help individuals and groups access their innate intelligence to solve issues and...

The string below represents a concept I've been sitting with for a while. If you take a simple piece of string and put twists into it, it...

Do you rush round from thing to thing barely having a moment? I used to be that person. Busy from morning till night with work, clubs and...

When questioned, 100% of people the people I meet say they want to be calm, peaceful and experience love more than anything else on this...

Ever find yourself getting up in the morning and launching head-first into the day? After all, you've had between 6-8 hours downtime...

If the pandemic in itself wasn't enough to deal with, the lack of economic confidence and the cost of living increases that have affected...

The transition a woman's body goes through from her 40's onwards is no laughing matter. Weight gain, brain fog, low moods, erratic...

The "Rat Race" is a topic that's come up a lot in the last couple of weeks. I've heard people say that since the stay at home policies of...

If everything we ever needed in life could be gleaned from a book, there would be no need for people like me. Books are great, but it's...

As the autumn season comes, it is a good time to think how you are going to support yourself through the winter months. Winter can be...

If I've been a little quieter than normal, it is because here at BG HQ we've been pouring our heart and soul into a wonderful project...

Ever had the feeling "I need to sort my life out?" That's exactly the statement that led me to hiring a Life Coach in 2008, and then...

After a busy weekend of exercising ponies (which involved running!) and teaching Reiki, my priority work piece this morning was to...

There has been a surprisingly busy air of 'Back To School/Work' this week as I've noticed the increasing traffic sounds and general...

I am sat in the barn with the horses. Today is one of those limbo days. Extended family have been to visit and it has been a flurry of...

I sat down this morning to start my working day and realised I was at one of those wonderful rare junctures where I had the time and...